BLOGS | Dr. Nancy Trimboli

8 Steps for Handling Severe Low Back Pain and Disc Issues

Here's the scenario: you've woken up one morning and as you go to pet the dog, you suddenly realize that you cannot stand up. This is an...

Count your Ounces

It’s a good thing that we live in America because "count your milliliters" does not rhyme! We all know we should be drinking more water....

Torticollis

Wendy, one of my usual patients brings her three kids in for wellness adjustments while she gets her adjustment to control her migraines...

Trigger Point Therapy

So, let me set the scene. You are at home on a Saturday evening, and your back is beginning to bother you. Getting out of a chair takes...

Foods for your Moods: The Sugar Component

Food for your moods – the sugar component I spent my childhood and teen years being basically, well, angry. Can you imagine a 10 year old...

Not a food item! Warning! Don’t put that in your mouth!

Wake up! Seriously, you give your kids that to eat? Do you know the ingredients? Can you pronounce what's on the ingredient label? If...

Ice? or Heat?

The question of the ages. "When should I use ice? When should I use heat?" If this one were easily known, world peace would occur. I...

Start here. I'll explain the Why.

When I was a senior in high school and was thinking about my future, I knew I wanted to be in a health care field. A health care field,...